Health Is A Raya Gift You Give Yourself
Celebrate your body with kindness
Not just cookies
Is Your BMI Within Range
Every step towards balance is worth celebrating
Selamat Hari Raya & Stay Well!
What Is BMI and Why It Matters
BMI (Body Mass Index) is simple medical measurement too to estimate body fat based on a person's height and weight
CATEGORY | BMI RANGE | ||
|---|---|---|---|
UNDERWEIGHT | < 18.5 | ||
NORMAL/HEALTHY | 18.5 to 24.9 | ||
OVERWEIGHT | 25 to 29.9 | ||
OBESE |
While BMI is not the full picture, it is a helpful first initial indicator to assess for chronic conditions like heart diseases, diabetes and joint issues.
Raya Wellness Reminder:
Balance is Key
Enjoy, Don't Overdo
Enjoy rendeng, lemang, kuih raya etc. - watch the portions. Remember "Suku-suku-sepenuh"
Move Between Meals
Light walks and house chores keep metabolism active
Stay Hydrated
Pain water helps manage appetite and energy
Fun Facts To Know
- Every 500 calories unburnt excess can increase the weight by ~0.5kg!
- Light activity such as tidying up home and visiting family members help to torch up calories - simply with much fun!
Post Raya Wellness Goals
Reassess Your BMI
After a festive week, it is a great time to check in with your health markers
Return To Routine
Reintroduce fiber, lean proteins and regular meals
Set Small Achievable Habits
Whether it is a 15-minute daily walks, meal preparation or screen-free meals - small steps build lasting change
