Healthy & Energetic in Ramadhan
High Fiber & Protein Picks for Ramadhan
Avoid Sugar Spike at Iftar!
Ramadhan is a time for reflection and mindful festive meals!
Fun Facts!
Sugar spikes = "Food Coma"
Too much sugary/sweet foods cause a quick sugar rise, then crash!
!! Makes You Feel Sluggish !!
Protein & Fiber = Steady Energy
High fiber and protein rich foods slow down sugar absorption
Keeps You Energized Longer
Boost Energy With Quality Protein
Egg
A complete protein source, easy to prepare
Unsweetened Milk & Yogurt
Good for digestion & bone health
Lean Meat & Chicken
Supports muscle health and sustained energy
Fatty Fish
Salmon & sardines are rich in omega-3, great for brain function.
Stay Filled With High-Fiber Foods
Oats & Whole Grains
Sustained energy, great for suhoor!
Fruits & Veggies with Skin
Aids digestion, keeps you satisfied
Nuts & Legumes
Almonds & chickpeas, fiber and protein power!
